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Chest Press and Fly

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Lie back on a stability ball, holding dumbbells at your chest, palms facing each other. Push the weights straight up. Open your arms wide, lowering the weights out to the sides and a bit back, until your upper arms are nearly parallel to the floor. Reverse the move to return to start. That's one rep. Read more

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Source  womenshealthmag.com
Tags       fly press

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